Therapy can support adolescents and teens experiencing:
Anxiety and overthinking
Stress related to school or social pressure
Low self-esteem or self-doubt
Emotional regulation challenges
Perfectionism or fear of failure
Difficulty communicating or opening up
If your teen seems overwhelmed or stuck, therapy can help them feel more supported and better equipped to navigate challenges.
What to expect
Teen therapy is tailored to your teen’s personality, needs, and comfort level.
Sessions may include:
One-on-one time with your teen to build trust and openness
Parent check-ins to provide guidance and support
Practical tools your teen can use in everyday situations
Support navigating real-life challenges as they come up
My approach is warm, non-judgmental, and focused on helping teens feel safe enough to be themselves.
Supporting your teen—without losing connection
One of the biggest challenges in parenting a teen is knowing how to stay connected while giving them independence.
In our work together, you’ll learn how to:
Communicate in ways your teen is more likely to respond to
Support their emotions without escalating conflict
Set boundaries while maintaining trust
Feel more confident in your role as a parent
Teen therapy or parent coaching?
If your teen is struggling emotionally and/or behaviorally, and if they’re seeking their own space to process, therapy may be the best place to start.
If your primary concern is how to respond as a parent, parent coaching may be a better fit.
Not sure? That’s completely okay—we can figure it out together during a consultation.
Ready to support your teen?
If your teen is struggling, or you’re feeling unsure how to help, you don’t have to navigate it alone.
Schedule a free 20- minute consultation to talk through what’s been going on and how I can support your family.
→ [Schedule a Free Consultation]
Serving teens and families across New York & Florida (Virtual)
I provide virtual therapy for clients located in New York and Florida, making it easier to access support from the comfort of home.
Therapy for Teens
Virtually in New York and Florida
Support for teens navigating anxiety, tough emotions, and the pressures of growing up
The teenage years can be intense—for both teens and their parents.
Parents, you may be noticing changes in your teen like:
Increased anxiety, stress, or overwhelm
Mood swings, irritability, or shutdown
Struggles with self-esteem or confidence
Difficulty managing emotions
Withdrawal from family or friends
As a parent, it can be hard to know how to help without pushing them away.
Therapy provides a space where your teen can feel understood—while also giving you guidance on how to support them effectively.